NIA stands for Neuromuscular Integrative Action. NIA is fusion fitness class that combines the dance arts, martial arts, and healing arts. This exercise is done barefoot and encourages sensing your body and staying aware while moving. The class has 7 cycles, stating a focus and intention for class, stepping into class, warming up, get moving, cool down, time spent moving on the floor, and stepping out. The result is a an hour of conscious movement that is mindful, moves every part of your body, and is so much fun you will not know the hour has passed. Currently, Rebecca offers classes at Movement Lab on Monday at 10:30 and Friday at 1:30 as well as Tuesday eve. at Baltimore Yoga Village at 5:45.